Most people are underweight and want a healthy chubby figure, so I am here to guide you on getting a healthy figure with fruit shakes. You have to consume a calorie diet, just like a fat diet. The calorie fruit shakes will help you gain weight, but the juices with high sugar levels are unhealthy, so avoid sugary drinks. In the following article, we get to know about Weight gainer shakes. So please don’t skip the article from anywhere and read it carefully because it will be very useful for all of you guys.
Strawberry and apple shake
3-4 strawberries
1 peeled Apple
4 to 5 Almonds
Half tbsp of Chia seed( overnight soaked in water).
Milk 1 cup
Ice cream 2 scope
Preparation
wash the strawberry and apple and cut them into small pieces, and in the case of almonds, crush them very nicely with a sharp knife.
Put the banana apple, milk almonds, chia seed, and half ice cream in the blender and blend well until it becomes a smooth homogeneous shake.
Pour it in a mug, and on the top, garnish with 1 scope of ice cream. You can also add chocolate, strawberry, or caramel syrup on the top.
Your shake is ready to drink.
Banana and dates smoothie
Two bananas
2-3 dates
A glass of whole milk
A bowl of yoghurt
2 eggs
Cut the bananas and dates into small slices, put all the ingredients in the juicer blender, and blend that you get a smooth, creamy shake.
Pour this healthy protein shake into the glass and enjoy.
Oat shake
1 banana
50 grams of oats
3 eggs. (1 whole and 2 whites)
2 tbsp Peanut butter
Ice and cinnamon powder
1 glass of Almond milk
Honey to taste
Preparation
After peeling and slicing the banana, put all the ingredients except cinnamon powder in the juicer blender and mix well to become a homogenous non-chunky mixture.
Add ice cubes to the glass and pour your healthy shake on it.
Add a pinch of cinnamon powder and some crushed almonds to enhance its taste.
Energy Shake
1 glass of milk
1 banana
Half cup biscuits without filling
2 almonds
2 pistachios
Slice the banana and crush the almond and pistachio with a sharp knife.
Simply put all the ingredients in the juicer blender and let them blend smoothly.
Pour in a big glass and add some crushed almonds on the top with cocoa powder.
Serve and enjoy.
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